Exercise bank
Search our collection of over 70 participatory learning exercises to find different types of exercise, for different audiences, focusing on different FORB related topics.
Letter to myself
A very simple personal reflection exercise in which participants write a letter to themselves in their mother tongue.
- 20 min
- Individual exercise
- Reflect
Our change journey
Following a brief knowledge input on a simple ten-step process for action planning, groups draw and write their action plans as a visual ‘journey’ on flipchart sheets.
- 2 h 30 min
- Group exercise
- Groupwork
Who am I
In this exercise, participants draw their personal and professional networks and imagine the role they could play to promote FORB within those settings.
- 15 min
- Plenary exercise
- Draw and share
Dimensions of FORB
After watching one or more of the FORB Learning Platform’s explainer films on FORB, small groups discuss the films’ contents.
- 30-75 min
- Group exercise
- Watch and discuss
Self-portrait
A drawing exercise in which participants introduce themselves by creating a self-portrait showing their head, heart, and hands.
- 30-50 min
- Plenary exercise
- Draw and discuss, Ice breaker
Water pitcher
A simple but effective exercise that introduces participatory learning methods and helps to set the tone.
- 15 min
- Plenary exercise
- Ice breaker
The heart of FORB
A quick buzz group exercise that helps the facilitator to gauge a group’s level of understanding prior to or following an input, adds energy to a knowledge input and encourages peer-to-peer learning.
- 20 min
- Buzz group exercise
- Brainstorm
Ripples of change
A reflection and discussion based participatory exercise for longer-term evaluation of the difference a training has made.
- 2 h 20 min
- Multi-format exercise
- Reflect and discuss
Human rights timeline
Participants contribute individually to creating a joint human rights timeline that shows key events on three different levels: national, regional and global.
- 60 min
- Plenary exercise
- Brainstorm
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